The Liv Northgate Blog is featuring several tips and tricks to help you relax and get a better night’s sleep this month. This month we are featuring sleep tips and sleep apps that can help you fall asleep and stay asleep this month.
Sleep Advice
The National Sleep Foundation has plenty of great advice for anyone who wants better quality sleep. It’s important to make sure that you are getting the right amount of sleep each night. Most adults need six to ten hours of sleep each night. Remember to schedule your day around the sleep you need.
Make your bedroom a sleep sanctuary. Dim the lights an hour before bedtime, turn off any electronic devices, and use calming scents for your bedroom. The Sleep Foundation has an excellent guide to inside your bedroom.
Sleep Apps
Calm is a meditation app that is now featuring sleep stories. “Sleep stories are soothing tales that mix music, sound fx and incredible voice talent to help you drift into dreamland.” If you ever have trouble sleeping, just turn on one of their relaxing stories and drift off!
Sleep Cycle is one of our favorite sleep apps. “Sleep Cycle alarm clock tracks your sleep patterns and wakes you up during light sleep. Waking up during light sleep feels like waking up naturally rested without an alarm clock.” Your Sleep Cycle app can help you regulate your sleep in a healthy and natural way.
Mattress Stores in the Area
Buy a brand new mattress if you need a better night’s sleep this month. There are several Mattress Firm stores in the area, including a Mattress Firm Clearance. Find a mattress that feels right — this often means testing the mattress in store. You can find a map of all of the mattress stores in the area here.
Do you have any sleep tips for us? Leave your best advice in the comments. Thanks for reading our post!
