In this post, the Liv Northgate Blog is featuring a few tips to help you stay safe in the sun this summer. Arizona summers can be merciless. While the weather in Gilbert, AZ is perfect most of the year, summers mean long, hot days and the threat of heat stroke and sunburn if you’re not careful. We have the tips you need to stay safe, cool, and hydrated this summer. Read on to learn more.
Summer Skin
Protecting your skin during the summer should be a priority. Remember to wear sunscreen to protect yourself from the sun, and wear a hat and sunglasses outdoors. Limit the time you spend soaking up the sun. A little vitamin D is good, but too much time out in the sun can lead to sunburn, irritation, and (at the very worst) skin cancer. Stay safe this summer.
Hydrate
It’s always important to stay hydrated, but especially during the summer. Keep a water bottle nearby and drink whenever you feel thirsty. WebMD recommends getting your water from foods and drinks like hamburger, chicken breasts, soda, Jell-O, smoothies, and watermelon, as well. You can find their article on ways to stay hydrated here. Need a new water bottle this summer? Check out the 13 Impressive Water Bottle for Workouts and Daily Use from Best Products.
Have Fun Indoors
There are plenty of ways to have fun and stay healthy indoors during the summer. Summer is an opportunity to read a good book, catch up on your favorite Netflix show, hang out with friends, and explore restaurants around the city. Take advantage of the gaming and pool table in The Hub at the Liv Northgate and enjoy 24/7 access to the Liv Fitness Center. Enjoy lounging in your air-conditioned Gilbert, AZ apartment and turn on the ceiling fans if you want a breeze. There are plenty of ways to enjoy Gilbert, AZ in the summer safely!
Do you have any summer sun tips for us? Let us know in the comments. Thanks for reading our post!
